Choosing a Meal Plan that Works for You
With summer almost here, there has never been a better time to turn your eating habits around and hone in on a healthy meal plan. There is a lot of info out there, and we understand it’s hard to choose what might be the right fit for you. Luckily, Bootique has several meal plan options that are available to our members.
Short term goals
Our 4 Week Meal Plan is a great starting point if you want to establish new, clean eating habits. We will teach you what foods support a healthy lifestyle and introduce you to whole foods you may not have tried before. If you have an upcoming event or trip and want to lose a few pounds quickly, you can check out our 2 Week Rapid Fat Loss plan. This 2-week plan was designed for short term weight loss only as it is more restrictive and does not support nutrition our bodies need as a long-term eating plan.
Long term goals
For long-term meal plans that set you up for success, you can check out our Healthy Living Meal plans. With these, you will calculate your estimated target calorie intake and choose the meal plan from our list that is right for you. These plans include your grocery list and recipes, so it takes the guess work out of each meal.
But wait, there’s more!
Not only do we have delicious meal plans available to our members, we also include information on the best pre-workout snacks to eat, smart grocery guides and hundreds of recipes that will delight your taste buds on your journey to a new and healthier you. These plans as well as many other healthy tips and tricks can be found on our members only website. (email Jaylin for details)
We want to help you become the best you can be which is why we believe in creating these plans that fit into any lifestyle and are tailored to your personal goals. Whether you want to lose a few pounds quickly or if you have a specialty diet such as paleo or vegetarian, we have options to choose from to help you reach your goals.
Looking for more guidance on creating a meal plan that works for you. We offer habit-based nutrition coaching. This approach gives you the freedom to eat in ways that feel good to you and your body.
