Yoga Video for STRESS Relief

Too Much Stress?

It’s not always easy to manage the stress in our lives, but yoga can help. This simple vinyasa flow yoga sequence can help you open your hips, relax and release some of that stress that’s weighing you down.

Yoga Classes in San Diego

Movement. Zen. De-stress. Bootique yoga classes will not only help with stress but will help with flexibility and build strength. Focus on strengthening posed and flowing movement and let the mind free. With indoor and outdoor classes available Bootique’s yoga will fulfill your needs in any mindset. Calm your mind, rejuvenate your body, and zen out with San Diego’s Yoga classes by Bootique Fitness!

San Diego Yoga Instructor – Ali Purpera

Ali turned to yoga three years ago to balance out stress placed on her body from running. She’s been hooked from her very first Namaste! She recently traveled to Belize for her Yoga Certification and is thrilled to start her yoga teaching journey with Bootique Fitness. Ali believes that yoga should be an approachable practice to everyone and that the student is free to define what their own yoga experience. She specializes in Vinyasa yoga flow, and more specifically Power Yoga. This practice offers a fantastic workout for your body and an invitation to mindfulness and intention for your soul. Join us for outdoor classes in Hillcrest’s serene Balboa Park or indoor classes in Mission Valley. Get the schedule and details on our Yoga page. Drop in classes are only $12 or become a member to get classes for as low as $6 each.

More Yoga Videos

We post tons of Zumba videos and make them available for you to view and follow along with in the Yoga Videos Category on our Blog.