4 Minutes Flat Abs Workout (Follow Along)

Ready to work your core?

San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises.

For this workout, you’ll do:

v-sit
scissors
slice twist
a raise
50:10

Watch the video for full explanations on how to do these exercises. For the workout, you’ll do each exercise for 9 reps on the first round, then 8 reps on the second round, then 7 reps… counting down until 1 rep each. This is a really fun one – but it doesn’t offer you any rest. That way – you can burn more calories in less time. Get at it!

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.

By | 2016-11-23T16:52:58+00:00 February 12th, 2015|Categories: Workout Videos|0 Comments

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