Yoga Video Quick Flow For BUSY People

Too Busy For Yoga?

Maybe you don’t have an hour to practice yoga – that’s ok. It’s still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few minutes of practice.

Yoga Classes in San Diego

Along with Bootique Fitness Personal Group Training and Zumba classes, make sure to throw yoga into the mix! Join us twice for improved energy, breath, and athletic performance. Whether you pick the indoor or outdoor location, make the most of your Bootique experience and be Zen with Bootique Yoga in San Diego!

San Diego Yoga Instructor – Ali Purpera

Ali turned to yoga three years ago to balance out stress placed on her body from running. She’s been hooked from her very first Namaste! She recently traveled to Belize for her Yoga Certification and is thrilled to start her yoga teaching journey with Bootique Fitness. Ali believes that yoga should be an approachable practice to everyone and that the student is free to define what their own yoga experience. She specializes in Vinyasa yoga flow, and more specifically Power Yoga. This practice offers a fantastic workout for your body and an invitation to mindfulness and intention for your soul. Join us for outdoor classes in Hillcrest’s serene Balboa Park or indoor classes in Mission Valley. Get the schedule and details on our Yoga page. Drop in classes are only $12 or become a member to get classes for as low as $6 each.

More Yoga Videos

We post tons of Zumba videos and make them available for you to view and follow along with in the Yoga Videos Category on our Blog.