Similar Posts
Quick Ab Circuit – Follow Along Video
Working Out With Virago Fitness Series We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to…
Arms Workout Finisher for Women [Follow Along Video]
Get Toned and Sculpted As the days get longer and the sleeves get shorter… it’s ARMS season baby! Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your…
Sexy Core Ab Workout Video
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
HIIT Workout for Fat Loss (BLAST AWAY BODY FAT!)
No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
9-Minute Workout For Sexy Sculpted Arms [video]
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
4 Things Harvard Researchers Have to Say About Yoga
Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims…