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9-Minute Workout For Sexy Sculpted Arms [video]
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
Tabata – Frog Thrusters
Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…
How To Alleviate Knee Pain By Foam Rolling
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
How To: Tone Your Upper Body with Resistance Bands
Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer…
Total Body Stretch – Video Demo
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…