Top Foods to Decrease inflammation
Inflammation on the body can include redness, swelling, heat and pain. Chronic inflammation can result in heart disease, Alzheimer’s disease, and cancer. The body becomes inflamed to bring attention and nourishment to areas that are not well or that have experienced injury or pain. If it goes on too long, it can cause damage to the body and make things worse. Lack of exercise, genetics, exposure to toxins such as smoke and alcohol and stress can all lead to chronic inflammation. Learning how to eat the right foods can help aid in the slowing down or elimination of inflammation. You can visit here for more information.
Green Leafy Vegetables
These foods are rich in antioxidants and can help reduce inflammation. They can be consumed in small quantities as a part of lean meals, in large quantities as a salad or soup or even in a juice blend. Swiss chard is high in vitamin C,K and A and can help protect and strengthen your brain. It can also help prevent vitamin deficiency. Other good options are kale, spinach and collard greens. If you are not able to consume them alone, throw them into a juicer along with an apple and other sweet fruits for a power packed juice that will help you fight inflammation.
Broccoli
This green vegetable is one of the most potent foods to help you fight inflammation. It is full of magnesium and potassium and it has antioxidants that are anti-inflammatory substances on their own. Broccoli helps with lowering chronic inflammation and preventing cancer because it has key vitamins, flavonoids, and carotenoids that do all of the work for you.
Celery
Celery contains antioxidant and antiinflammatory properties that can help with the reduction of blood pressure and cholesterol levels and prevent heart disease. Celery seeds can be found in the whole form, the extract form or the ground form and can be good for eliminating inflammation and fighting bacterial infections. Inflammation elimination requires a good balance of sodium and potassium. Sodium brings in fluids and potassium flushes toxins. The best way for this to work is to have a healthy diet.
Quercetin
This flavonoid is an antioxidant and anti inflammatory that can be found in citrus, olive oil and dark colored berries. That is why it is good to eat blueberries every day. People from all over the world talk about how their lives were changed and made better by consuming a handful of blueberries in the morning with their smoothie, oatmeal or even alone. It helps fight inflammation and can even prevent cancer. Some have said that they no longer experienced colds and sickness during the winter months, while others have talked about an increase in energy, motor skill function and concentration levels. Blueberries are also said to protect against oxidative stress..
Pineapple
Pineapple has bromelain that is a digestive enzyme that help regulates the immune response that creates unwanted and unnecessary inflammation. It is also good for heart health because it reduces clotting like an aspirin and can prevent heart attacks. It can actually prevent platelets from sticking together or building up along the walls of blood vessels. Pineapples have vitamin C, B1, manganese and potassium. It is good to prevent all types of diseases.
If you are fighting inflammation, these foods are a good way to start the anti-inflammation process. You can add them to your daily diet or combine them with other foods in a juice or smoothie to make it more convenient. Ask your doctor for the best way to help you case.
By Guest Author: Mia Morales is a loving wife and mother of twins from Colorado. She is a self-described “DIY addict”, and loves to decorate her house and office with her creations. As a mother, Mia is really passionate about health, nutrition, and what she puts in her body.
