Core Exercise for Yoga
Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals.
Yoga Classes in San Diego
Yoga is the perfect blend of mind, body, and spirit – just like Bootique! 😉 Not only does yoga help strengthen your core, improve flexibility, and builds muscle, it facilitates positive thoughts, an open heart and an open mind. Setting an intention during a yoga session (i.e. comfort, strength, and compassion) is about mental focus, self- awareness, and that mind-body connection. It’s a self-talk appreciation; giving yourself and others around you gratitude and kindness. It is taking a moment to break away from your day-to-day routine and just focus on and value where you are in the moment.
Bootique yoga classes are held both indoors and outdoors; giving you options for an ultimate yoga experience. In an outdoor San Diego yoga class, you can truly become one with nature (wind, sun, and the earth below you) – an indoor yoga class can give you peace and tranquility to hone in on your mental focus and intentions. Whichever environment you choose, yoga with Bootique will be the perfect complement to your exercise routine. Get Zen!
San Diego Yoga Instructor – Ali Purpera
Ali turned to yoga three years ago to balance out stress placed on her body from running. She’s been hooked from her very first Namaste! She recently traveled to Belize for her Yoga Certification and is thrilled to start her yoga teaching journey with Bootique Fitness. Ali believes that yoga should be an approachable practice to everyone and that the student is free to define what their own yoga experience. She specializes in Vinyasa yoga flow, and more specifically Power Yoga. This practice offers a fantastic workout for your body and an invitation to mindfulness and intention for your soul.
Join us for an amazing yoga workout. Get the schedule and details on our Yoga page. Drop in classes are only $12 or become a member to get classes for as low as $6 each.
More Yoga Videos
We post tons of Zumba videos and make them available for you to view and follow along with in the Yoga Videos Category on our Blog.