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4 Minutes Flat Abs Workout (Follow Along)
Ready to work your core? San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises. For this workout, you’ll do: v-sit scissors slice twist a raise 50:10 Watch the video for full explanations on how to do these exercises. For the workout,…
Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
Strong Core with A Flat Stomach (Follow Along Workout)
Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food…
Boot Camp Exercises Mountain Climber Progressions
https://youtu.be/Fgdlfohw52 6 Variations of Mountain Climbers Mountain Climbers are a highly efficient exercise that target multiple muscles in your body as well as challenge your cardio conditioning. Burn massive amounts of calories by adding these mountain climbers to your workout routine. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to add…
5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
4 Stretches To Alleviate Knee Pain
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
