Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Starting with our very own personal trainer superstar: Sarah Nakamoto. About Sarah Nakamoto What would you like people to…

Do you want to know how I got started in the fitness business? … a story about Jaylin Growing up, I was never good at traditional sports or gym class, but I knew I wanted to be active. I started exercising to home videos in high school – but that was boring so when I…

Carpal Tunnel Syndrome, Wrist Pain and Chiropractic Care A common injury we hear about from our clients is wrist pain, especially when they are in a push up position. The cause of the problem is not the push up, however, if you are already experiencing wrist pain, you are likely going to feel it more…

It’s that time of year again where you get to vote for your favorites of San Diego in the San Diego A-List competition. Voting is underway and lasts for 31 more days now until Friday, August 17th. Once again, your favorite boot camp, Bootique Fitness, has been nominated to be named one of San Diego’s…