Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food…
Total Body Workout Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, has recorded tons of video workouts to help you on those rare occasion when you can’t get to our classes. Usually we offer you short circuits that you can do individually for a workout boost or put together with more circuits to create…
Work those legs! Summer is the time we all get to show a little more skin. Let’s tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets…
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.