Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…
Did you know that hiking can burn up to 600 calories an hour? If you’re really hardcore, add a weighted pack to your back and you’ll be a BURNIN! Lucky for us, San Diego offers a plethora of trails – there are beach trails, mountain trails, uphill trails, and flat woodsy trails. With so many…
We all know how important exercise is to our health and the health of your new addition. But how should we modify exercise once we are pregnant? If we didn’t exercise before pregnancy, is it ok to start? What about after delivery? As always, you want to speak with your primary care physician, ObGyn, and/or…
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.