Even though we hit the pavement hard, it is important for runners to cross train. Not only does working on your strength build better muscles, it helps prevent injury, and can even help the quality and distance on the course. Here are the most efficient strength training workouts that will set you up for the…
Be Strong! – Strength Training Tips Cardio workouts are important! They burn calories, aid in weight loss/maintenance, and improve blood pressure and heart health – but we can’t forget about strength training! Many women focus only on cardio and don’t put enough time into building those muscles. Not only will strong muscles help in melting…
Fitness has changed a lot in the last few decades, and you’re ready to step away from the toe touches and arm circles of the 1950’s and get on board with a personal trainer – congratulations! Whether you’re a seasoned training veteran who has relished the results of personal trainers in San Diego or you’ve…
Motivational Music – What do Bootique trainers listen to when they are working out? Everyone has their go-to playlist for running, the gym, a bike ride, or any activity that gets them sweating. Do you need some new music to get you motivated? Maybe there is a type of music you never knew could keep…
