Everyone has probably already seen the popular TV shows with personal fitness trainers screaming at their people as if the force of their voice could blast the excess pounds away. It appears to be quite intimidating and you might wonder if the tactic really works. The whole concept of training by intimidation could be enough…
I love it – Jencarlos Canela This choreography comes straight from Greg Fountain of Skillful Movementz Funk Fitness. He’s an incredible dancer! We call this one ‘funky elbows’ due to the somewhat tricky elbow choreography sequence he designed, but don’t worry – you can pick it up. We practice it a few times slowly at…
Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…
The “Run” Down Many of us have certain ideas about running; how to train, how to prepare, what to eat, etc. Let’s get the real scoop on the most common running myths: I run for distance not speed – I don’t need speed training We may think we don’t need to incorporate speed training if…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.