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Bridal Fitness Journey with Bootique Boot Camp
Creatively managing to do boot camp workouts Week 8 brings many things to be thankful for! Family, friends, health, and of course the great workouts from Bootique Fitness. Due to the holiday and family in town, it was more difficult for me to get to bootcamp. I ended up taking some of the exercises we…
Boot Camp Bride Stays Focused By Celebrating Great Results
I fit into my skinny jeans! I am loving my new size. All my really small size clothes fit (on bottom). The only things not really fitting correctly are my suit jackets (not like I wear them much, anyway). My new muscular shoulders are a little big for the jackets. I don’t mind. My lean…
LBD Chronicles #2 – How To Deal With Disappointment
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. One Week In and That Scale Hasn’t Budged! Not…
Bridal Boot Camper Wraps Up Fitness Journey
My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
20 Days of Paleo and Half Marathon Later!
Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. Is the Paleo diet life changing? I have…
Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….