My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
Burning calories doesn’t have to involve grueling, monotonous workouts that are lacking fun. In fact, there are more than a few ways to burn calories that don’t involve extended periods of time in the gym. Specifically, using up 200 calories from your diet on a daily basis can be as simple as doing some of…
How to record your food journal to accelerate your fat loss. It has been proven time and time again that keeping a food journal is an incredible tool for making healthy changes to your eating habits and losing the weight you desire to lose. It’s really easy to do with myfitnesspal.com. You can even access…
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
