Congratulations Tricia! We are proud to announce Tricia as our Featured Boot Camp client. Tricia is known by many in the 7:15 am Hillcrest boot camp as ‘the ringer’. She’s incredible strong, and always moving towards new levels. The second we say ‘Go’, Tricia doesn’t stop until we call ‘Child’s Pose’ (a class-loved phase at…
Congratulations Robbin! We are proud to announce Robbin as our Featured Boot Camp Client. As you read the refreshingly honest self-told story of Robbin below, you will find that she is not what you may think of as a ‘typical’ boot camp participant. She will tell you – she’s not the fastest, the strongest, the…
Carpal Tunnel Syndrome, Wrist Pain and Chiropractic Care A common injury we hear about from our clients is wrist pain, especially when they are in a push up position. The cause of the problem is not the push up, however, if you are already experiencing wrist pain, you are likely going to feel it more…
Your stomach is talking to you, but you’re smack-dab in the middle of a busy day. Office meetings, phone calls, running errands: you name it and that’s what you have to do today. So, what are you supposed to do about that rumbling in your tummy? If you didn’t pack a snack, your hunger could…
