Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. I lost 3 lbs! In my last update, I…
Congratulations Janet! We are proud to announce Janet as our Featured Boot Camp Client! Janet has always been a joy to have in class. She’s good-spirited, funny and always pushes herself! We have watched her transform right before our eyes, dropping over 50 lbs already. She recorded a testimonial for us last fall that still…
Our favorite Paleo recipe maker, Juli Bauer, won the ‘Best Treat Recipe-Online’ for these Sweet Potato Brownies in Paleo Magazine. She also won ‘Top Rated Food-Centered Blog’! Congratulations Juli! Going paleo doesn’t mean you can’t enjoy brownies. Sweet Potato Paleo Brownies Serves: 5-8 Time: 35 min prep, 30 min cook INGREDIENTS 1 sweet potato 3…
If you’re really into analytical data, monitoring progress can be crucial for seeing results! This is especially so if you sometimes lack in motivation. Studies have shown that individuals who keep track of their diet and exercise habits will see 2X the results of those who don’t. They will also reach their goals sooner! Time…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.