Should you use cross training? You are trying to lose weight. You are eating healthy and maintain a consistent exercise regimen that is constituted by one single exercise each day of the week, whether it be running, biking, or swimming. If this is you, read on. Not that any of the aforementioned activities are anything…
Congratulations Kristina! We are proud to announce Kristina as our Featured Boot Camp Client! Kristina started just over a year ago with her daughter, Alea. These two ladies brought a lot of fun, energy, and friendly competition to the group. With what seems like boundless energy, you may find Kristina at 2-3 Bootique workouts in…
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. Here’s the latest installment: Hello Bootiquers, Long time, no…
Have you ever finished a workout and then suddenly realized how incredibly blissed out and happy you felt afterwards? The air seems a little bit crisper, the sun a little bit brighter? It almost seems like you’ve just taken some potent, mood-altering drugs? If you’ve taken a Bootique Fitness boot camp class, you know the…
