Quotes can be the perfect little pick-me-up you need when the going gets tough… or simply the morning is dark, the evening is cold, or you just don’t feel like doing what you know you is good for you. Our Bootique Fitness personal trainers in San Diego share their favorite motivational quotes. Jaylin, San Diego…
Congratulations Heather! We are proud to announce Heather as our Featured Boot Camp Client! Heather – like any redhead 😉 – is one fantastic fierce, fiery girl! She brings silliness and fun with her to every class – but that doesn’t mean she doesn’t work her bum off! This girl goes hard – and and you…
Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…
The “Run” Down Many of us have certain ideas about running; how to train, how to prepare, what to eat, etc. Let’s get the real scoop on the most common running myths: I run for distance not speed – I don’t need speed training We may think we don’t need to incorporate speed training if…
