When it comes to food, our feelings can be a little deceiving. Sometimes it can be difficult to tell the difference between hunger and thirst. Other times, we wonder if what we’re feeling is hunger or just a craving. It’s tricky. Whether you’re trying to lose weight or gain weight, meal planning is a smart…
Congratulations Miss June! We are proud to announce Eva as our Featured Bootique Client! You may recognize Eva from the blog feature we did on her incredible work as a corrective exercise specialist. Eva has helped several of our clients recover from pain in their bodies including myself. I had the pleasure of working with…
Have you ever considered adding cold brew coffee to pancakes? Juli of Paleomg.com did and they turned out great! Try these out at your next brunch. Dirty Chai Fluffy Pancakes Serves: 3-4 Prep Time: 10 min Cook Time: 25 min INGREDIENTS 1 cup almond milk (unsweetened) 2 chai tea bags ¼ cup cold brew coffee…
Boot camp does a body good Many places call themselves “boot camp” but are run in completely different ways. You may have tried some in the past, or tried some gym classes with the same name, but you just didn’t get into it. A real and true boot camp are those camps that invite and…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.