Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F….
Does the thought of planning your entire menu for a week feel too overwhelming to even consider? Ironically, meal prepping is actually a time saving technique… once you’ve established a good method. By taking a little bit of time in the beginning of the week and organizing your meals, you save a lot of time…
Congratulations Miss January! We are proud to announce Hallie as our Featured Bootique Client! Hallie is amazing. Though once a girl who was a afraid of her own body, she’s now a strong, confident woman who embraces exercising – even when she’s traveling for work. She may fool you into thinking she’s unassuming, as she…
Goal setting can be an excellent tool to understand the path you want to take to reach your health and fitness goals. In our often too-busy worlds, where we so closely follow our calendars to know what to do next, plugging in your exercise classes into your weekly schedule is very important. So is being…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.