Congratulations Miss January! We are proud to announce Hallie as our Featured Bootique Client! Hallie is amazing. Though once a girl who was a afraid of her own body, she’s now a strong, confident woman who embraces exercising – even when she’s traveling for work. She may fool you into thinking she’s unassuming, as she…
Goal setting can be an excellent tool to understand the path you want to take to reach your health and fitness goals. In our often too-busy worlds, where we so closely follow our calendars to know what to do next, plugging in your exercise classes into your weekly schedule is very important. So is being…
Too many empty calories tempting you this season? These delicious pumpkin energy balls are a much better choice to fill you with energy! Serves: 15 energy balls Prep Time: 15 min Cook Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 3 tablespoons maple syrup…
Congratulations Miss December! We are proud to announce Jessica as our Featured Bootique Client! We had the good fortune of meeting Jessica when her high school hired us to come lead a Zumba class for their Ladies Leadership Program. Of course, her students love her as much as we do. It’s no wonder that Jessica…
