Nutrition Baby Steps: Fill in the Holes Sometimes it seems like there’s so much nutrition advice and so many rules that it can be really difficult to figure out how to build a reasonable plan. When you’re not sure where to start, but you know you need to improve your eating, there are a few…
Congratulations Miss June! We are proud to announce Jeanette as our Featured Bootique Client! Each of our trainers has had the pleasure of working with Jeanette and we all agree – she’s fantastic! A hard worker at every class, always ready to take instruction and push herself to the next level. I most often see…
Can you out-run the scale? Look around San Diego and you’ll find no shortage of runners. There’s no doubt that running has its perks — it’s free (well… not including the specialized running sneakers), outdoors, and you don’t really need lessons to learn how to do it! Unfortunately, if you’re running because you think it…
Congratulations Miss May! We are proud to announce Lorie as our Featured Bootique Client! Lorie is a fantastic client! She’s always willing to push herself during her training sessions, listening to cues and following directions. She gets excited by sore muscles and never complains. She truly lives a fit and active lifestyle and sets a…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.