Summer is a great time to relax, have fun, and enjoy the outdoors. At Bootique Fitness, we believe you can stay healthy while having a good time. Here are five simple ways to make the most of your summer while keeping your health in check: 1. Be Active Outdoors Make the most of the nice…
Do you find yourself constantly craving carbs and wondering why? You’re certainly not alone. Many women experience the same frustrating cycle with carbohydrate cravings. Let’s break down why this happens and how you can manage it more effectively. Understanding Carb Cravings First off, carbs are our body’s preferred energy source. When you get a strong…
Ever felt like the fitness world is a club where you don’t know the secret handshake? Starting an exercise routine can feel like stepping into a foreign land, especially when you’re new to the game or you just haven’t been playing for a while. Many of us have been there – standing at the starting…
In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant. In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic. Rachel invited me onto her podcast to share my journey…
