The grocery store can be a battlefield. With all the shiny packages and labels shouting, “Fat Free!” and “Whole Grain!”, it’s tough to discern between what’s healthy and what’s just clever marketing. We want to help you weed through the garbage and fuel your body with the healthiest options, so below are 5 surefire tips…
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
Last week, we looked at the first 5 tips on how to make over your kitchen for optimal weight loss. This week, we will explore 5 more ways to get you on your best path to success! Makeover your kitchen in one swoop or start adding one change at a time – either way, you’ll…
Trying to lose a few pounds can be difficult but making small changes around your home can encourage weight loss that lasts. One game changer can be switching up your kitchen design, as well as how you store food. This week, we will explore 5 of the ways you can make your kitchen work for…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.