Double Chocolate Greek Yogurt Muffins

By |2018-09-26T22:00:20+00:00October 25th, 2018|Categories: Recipes for Results|

Yields 9-10 muffins Prep Time: 10 min Cook Time: 20 min INGREDIENTS 1 container (5.3 ounces) dairy-free greek yogurt* 2 eggs 1/2 cup maple sugar 1 teaspoon vanilla extract 2/3 cup cassava flour 1/4 cup tapioca flour 1 1/2 tablespoon black cocoa powder (unsweetened) 2 tablespoons almond milk 2 teaspoons baking powder pinch of salt pinch of cinnamon 1/3 cup [...]

Simple Snacks on the Go

By |2018-09-26T22:27:48+00:00October 22nd, 2018|Categories: Nutrition|

We all have busy lives and one of the most challenging things these days is ensuring you are maintaining your healthy lifestyle on the run. Between jobs, school, kid’s activities and getting to your favorite Bootique Fitness class on time, sometimes it’s easier to hit that drive thru or office candy jar for your 3:00 pm pick me up. Here [...]

Strawberry Banana Trail Mix Collagen Bars

By |2018-09-26T21:46:45+00:00October 18th, 2018|Categories: Recipes for Results|

Serves: 8-16 bars Prep Time: 15 min Set Time: 1 hour INGREDIENTS 1 cup chopped walnuts 1 cup chopped almonds 1 cup chopped pecans 1/3 cup chopped dried bananas ¼ cup dried strawberries 1 cup cashew butter ½ cup honey ½ cup coconut oil 1 teaspoon vanilla extract ¼ cup collagen peptides pinch of coarse salt DIRECTIONS Line a 8x8 [...]

Why You Should Talk to Yourself As Friend

By |2018-09-26T22:14:14+00:00October 15th, 2018|Categories: Motivation & Mindset|

Think about the last time you looked in the mirror. How did you speak to yourself? Did you tell yourself you look beautiful, radiant and strong? Or were your thoughts a little bit harsher. Would you talk to a friend, colleague or even a stranger the way you talk to yourself? Or better yet, would you allow anyone else to [...]

Tahini Pistachio Banana Bread

By |2018-09-26T21:42:18+00:00October 11th, 2018|Categories: Recipes for Results|

Serves: 8-10 slices Prep Time: 15 min Cook Time: 50-60 min INGREDIENTS 1/3 cup pistachios 3 brown bananas, mashed 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup tahini ¼ cup + 1 tablespoon coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon cardamom pinch of salt DIRECTIONS Preheat oven to [...]

Bootique Lunch Date at Tender Greens

By |2018-10-08T15:02:35+00:00October 9th, 2018|Categories: Community Events|

Everyone is welcome to this community event. Be sure to let us know you're coming either on our Facebook event or text Jaylin directly. We love getting an opportunity to build friendships that strength beyond fitness classes. As this holiday season approaches, make time to spend with positive healthy influences. Maintaining an optimal level of wellness is critical to living [...]

Rethinking Your Meal Plan

By |2018-09-26T22:58:00+00:00October 8th, 2018|Categories: Nutrition|

If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the most nutritional bang for your [...]

Prosciutto & Melon Pesto Poppers

By |2018-09-26T15:16:15+00:00October 4th, 2018|Categories: Recipes for Results|

Serves: 18 poppers - 6 cups Prep Time: 15 min Cook Time: INGREDIENTS 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* DIRECTIONS Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with all [...]

Bootique Featured Client – Noelle

By |2018-09-17T21:56:07+00:00October 1st, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss October! We are proud to announce Noelle as our Featured Bootique Client! We are so proud of Noelle! She hit the ground running with our Little Black Dress challenge back in May and she joyously keeps it up both in and outside of class. We love seeing her at 6 am and then again at dance. She's a [...]

Cheesecake Brownies

By |2018-08-21T15:17:37+00:00September 27th, 2018|Categories: Recipes for Results|

Serves: 16 bars Prep Time: 20 min Cook Time: 50 min INGREDIENTS 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple [...]