Understanding the Science Behind New Year’s Resolutions: The Fresh Start Effect

Understanding the Science Behind New Year’s Resolutions: The Fresh Start Effect

As the New Year approaches, many of us feel a renewed sense of motivation to set and achieve personal goals. This phenomenon, often encapsulated in the tradition of New Year’s resolutions, is more than just a cultural practice; it’s grounded in psychological principles, particularly the “Fresh Start Effect.” Let’s delve into the science behind why…