Featured Bootique Client – Ann

By |2019-01-06T13:46:07+00:00January 2nd, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss January! We are proud to announce Ann as our Featured Bootique Client! I remember meeting Ann when we had our first 'girl talk' session. I loved that she was positive, eager and excited about her new fitness schedule. I loved hearing that she looked forward to each next class. Then a bit of sadness kicked in as she [...]

Eating Right in 2019

By |2018-12-30T13:09:25+00:00December 31st, 2018|Categories: Nutrition|

We don’t love the word diet because “diet” is used too often indicate a short-term, restrictive meal plan, but your diet is as essential to your health as exercise or sleep. There are so many diets out there, but most of them are either unsustainable, or downright unhealthily, so we are going to break down our favorite long term, sustainable [...]

Swapping Your Holiday Grub for a Healthier Bite

By |2018-12-01T12:51:50+00:00December 17th, 2018|Categories: Nutrition|

The holidays are a magical time of year filled with loved ones, good cheer and gut busting treats. The average American gains 1-2 pounds over the holiday season and the fact is most people never lose that weight, so over the course of five years, that could be an extra 10 pounds you are carrying around. Portion control is a [...]

Hotel/Travel Bodyweight Workout 9 Min Mini Circuit #1 (beginner friendly)

By |2018-12-15T14:44:52+00:00December 13th, 2018|Categories: Workout Videos|

Hotel Circuit Workout We recorded a series of 4 mini circuit workouts that you can do anywhere. Perhaps you're traveling for the holidays or maybe just too busy to get to your regular workout session, use these circuits to get a quick sweat on. These circuits are designed for beginners. If you're looking for more of a challenge - check [...]

How To Stay Stress Free Through the Holidays

By |2018-12-01T12:43:13+00:00December 10th, 2018|Categories: Motivation & Mindset|

The holidays are a wonderful time of year, but they can also be extremely stressful. Between the crowds, travel and financial responsibilities, even small things can feel overwhelming. But there are ways to combat stress and make for a merrier holiday. Be realistic The holidays don’t have to be perfect and life events happen. If your spouse lost their job [...]

Featured Bootique Client – LaDawn

By |2018-12-10T15:48:56+00:00December 6th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss December! We are proud to announce Dawn as our Featured Bootique Client! Dawn's an early riser by nature - and it shows as she runs to class each morning with her pup, Gracie, and is still the earliest to arrive. Each morning, she's ready to take on whatever we throw at her... and sometimes she comes back in [...]

Swap Your Cookie Exchange for Something Better

By |2018-11-27T20:16:17+00:00December 3rd, 2018|Categories: Motivation & Mindset|

December is the time of year that we gather with friends and loved ones and for a lot of us, that means a cookie exchange. Cookie exchanges are a fun way to show off your baking skills and is a great excuse to get together with friends and family before the holidays. But what if you could turn the friendly [...]

Healthy Habits Derailed on the Weekends

By |2018-10-28T15:49:32+00:00November 26th, 2018|Categories: Motivation & Mindset|

You know the drill. All week you diligently plan your nutritious dinners, pack your healthy lunches to bring to work and pass on the afternoon cupcakes in the breakroom, but come 5:00 on Friday, all bets are off. Weekends were made for indulgence, right? It’s two and a half days to let loose and reward yourself with all your favorite [...]

Spotlight on Superfoods – Avocado

By |2018-09-26T22:46:37+00:00November 19th, 2018|Categories: Nutrition|

Living in California has a lot of perks. Seemingly endless sunshine, golden beaches and access to fresh produce pretty much year round. And luckily, one of our favorite fruits, the avocado, flourishes locally. What makes avocado such a superfood? Avocados, which are actually a berry that originally hails from South Central Mexico, are popular because of their buttery taste and [...]

Family Friday – Post Thanksgiving Boot Camp

By |2018-11-07T19:15:39+00:00November 15th, 2018|Categories: Community Events|

Inspire your loved ones to be healthier and join us at our family friendly post-Thanksgiving boot camp session on Friday, November 23rd. Stick to your fitness goals this holiday season while spending quality time with your family. Show them how thankful you are for them by treating them to this all-inclusive boot camp style workout which will melt away any [...]