Tips to Save 300 Calories A Day

By |2019-06-29T12:42:25-07:00July 8th, 2019|Categories: Nutrition|

Looking to cut calories but still enjoy the foods you love? Our motto is everything in moderation, so we have come up with a list of ways you can cut calories each day while still feeling like you are indulging. Choosing to include several of these tips can save you a whopping 300 calories per day without feeling deprived. Hold [...]

5 Tips for a Safe and Healthy 4th of July

By |2019-06-29T12:51:58-07:00July 1st, 2019|Categories: Motivation & Mindset|

With the 4th of July holiday approaching, most of us are gearing up for our fun holiday plans. BBQ’s, fireworks, parties, the options are endless, but as with most of these big eating, drinking and partying holidays, we are focused on what we are doing, where we are going and what food we are bringing. This year, I’d like for [...]

Featured Bootique Client – Sally

By |2019-06-26T14:45:15-07:00June 27th, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss June! We are proud to announce Sally as our Featured Bootique Client! Just over a year ago, we welcomed Sally back from a long hiatus with open arms. It's wonderful to see her make the commitment to herself to focus on her fitness now. In a recent class, Sally was reminiscing about her first class with Ro: Ro [...]

What You Need to Know About Intermittent Fasting

By |2019-06-04T12:30:18-07:00June 24th, 2019|Categories: Nutrition|

It seems like everywhere we turn, there is a new weight loss fad popping up. Enter intermittent fasting. Fasting is an ancient tradition used by almost every culture and religion and is thought to aid in weight loss, improve concentration and heal the body, as well as being included in spiritual practices. But is fasting really good for us? If [...]

Can You Dance Your Way Fit?

By |2019-06-04T12:29:36-07:00June 17th, 2019|Categories: Dance Fitness|

Dancing is a total body workout that isn’t just a great way to get in shape, it’s also an excellent mood booster. Dancing raises your heart rate and uses virtually every muscle group in your body. Some types of dance are more vigorous than others, but no matter what you choose, you will be doing your body good. Each dance [...]

Getting Ready for Bathing Suit Season

By |2019-06-04T12:29:26-07:00June 10th, 2019|Categories: Motivation & Mindset|

Believe it or not, summer is just around the corner…which also means bathing suit season is almost here. If the thought of putting on a two piece sends you into a panic, fret not! Here are a few things you can do to prepare for the season. You are beautiful The first rule to remember is, you are beautiful exactly [...]

What To Do When Stress Gets You Down

By |2019-05-19T14:35:19-07:00June 3rd, 2019|Categories: Motivation & Mindset|

Stressors in our life are inevitable, but that doesn’t mean we are always equipped to handle them. With work demands, family, and traumatic life events that occur, there is no escaping stress, but there are a few things you can do that will help mitigate the effects stress can have on the body and mind. Create your boundaries If you [...]

Is 10,000 Steps Really the Magic Number?

By |2019-05-19T14:35:10-07:00May 27th, 2019|Categories: Fitness & Exercise|

With the birth of fitness trackers like Fitbit, Apple Watch, Garmin... it seems a new phenomenon has arrived that means getting your 10,000 steps in each day to maintain a healthy lifestyle. But why 10,000? What’s the significance of this number? In truth, there is no significance. It seems that 10,000 is an arbitrary number, but that doesn’t make it [...]