Celebrating International Women’s Day

By |2019-02-17T16:09:21-07:00March 4th, 2019|Categories: Motivation & Mindset|

March 8th is International Women’s Day and as part of a tribe of amazing women, we feel it is so important to recognize the challenges we have faced and still face as women today as well as the perseverance women have exhibited through the years. International Women’s Day is all about celebrating the social, economic, cultural and political achievements of [...]

How to Use Before and After Photos for Motivation

By |2019-01-30T18:28:43-07:00February 25th, 2019|Categories: Motivation & Mindset|

Before and after photos can be a great tool on your healthy journey, but they can also bring up unexpected feelings of anger, failure or other negative emotions. These types of photos are meant to be motivating and empowering, so we’ve compiled a list of strategies to help you gauge your progress and feel amazing about yourself through the process. [...]

Disconnect to Reconnect

By |2019-02-03T17:24:33-07:00February 18th, 2019|Categories: Motivation & Mindset|

In this day and age, we are all but tethered to our electronic devices. Whether it’s your computer at work, your smart phone on breaks or your iPad at home, more and more we are disconnecting from the people in our lives because we are too connected to our devices. Endlessly staring at a screen is not only bad for [...]

5 Ways To Treat Yourself to a Healthy Valentine’s Day

By |2019-01-30T14:58:39-07:00February 11th, 2019|Categories: Motivation & Mindset|

Valentine’s Day is right around the corner and between fancy dinners and chocolates galore, this is a day we tend to splurge a little too much. This year, indulge in healthier alternatives whether you are a party of one or part of a twosome. 1. Enjoy a treat Treating yourself or someone you love doesn’t mean you have to also [...]

Featured Bootique Client – Sandra

By |2019-03-17T15:08:23-07:00February 6th, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss February! We are proud to announce Sandra as our Featured Bootique Client! Sandra came waltzing into our dance class on Sunday morning and we've adored her ever since. What may appear to by shyness at first is actually just her way of taking it all in and waiting for the opportunity to offer a witty comeback - she's [...]

6 Tips for Fat Loss

By |2019-02-03T17:20:21-07:00February 4th, 2019|Categories: Nutrition|

If shedding a few pounds is your goal, you should know that not all weight loss is created equal. Your focus should be on burning fat, not muscle, and a lot of the fad diets out there don’t discriminate between what pounds you are dropping. For a healthy way to lose weight, here are six tips to follow for optimal [...]

Healthy Superbowl Recipes

By |2019-01-29T15:42:36-07:00January 30th, 2019|Categories: Fitness & Exercise|

Hosting or attending a Super Bowl party is a great excuse to gather with friends and indulge in yummy dishes, whether you are into football or not. But just because these parties tend to be laden with unhealthy dishes doesn’t mean your diet has to be derailed. You can enjoy the party guilt free with these three Super Bowl party [...]

How to Finally Achieve Fitness Motivation That Lasts

By |2019-01-09T17:32:11-07:00January 28th, 2019|Categories: Motivation & Mindset|

Spoiler alert: There’s no magical way to achieve motivation once and have it last forever! One of our favorite quotes is by Zig Ziglar, and it says: “People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily.” It’s absolutely true, and it’s the secret to unlocking your fitness potential. In fact, it’s the key [...]

How to use your fitness tracker to actually get fit

By |2019-01-09T17:31:43-07:00January 21st, 2019|Categories: Fitness & Exercise|

You’ve taken the first step toward taking control of your health and bought a fitness tracker to help keep you on the straight and narrow. Next thing you know, you will be fit, right? Not so fast. Much like buying that gym membership, the price of admission is not enough to magically make you lose weight. You still have to [...]

Hiking Las Penasquitos Canyon Waterfall

By |2019-01-13T15:15:20-07:00January 15th, 2019|Categories: Community Events|

Live everyday as a fresh, new start. Don’t dwell on what happened yesterday, the month before or even years before. What’s happened in the past can’t be undone, but you do have the power to control how you approach your future. Live in the present moment and treat each day as a gift. Join us for a brisk walk in [...]