When it comes to shaping up and losing weight, most of us think of two things – diet and exercise. Eating right and staying active are crucial, but what about your mind? Just like your body, your mind needs exercise too. Losing weight and keeping it off isn’t about the latest diet, it’s about changing…
It’s in your legs, your back, your neck, and everywhere that you never knew you could feel such muscle soreness. The discomfort your feeling is a direct results of the exercises you did. There is really no way to completely avoid it but there are ways to minimize it. Muscle soreness is inevitable when you…
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…
How to get all the nutrients you need You are focusing on eating clean and taking really good care of yourself. Make sure you cover all your bases. Sometimes, it is not always practical to eat all of your essential nutrients, especially if you are decreasing your calories to lose fat. High quality supplements can…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.