Everyone wants to maximize the time they spend workout out. So, what’s the absolute best exercise to burn calories, sculpt a lean, trim body and increase endurance? Well… you may be surprised to hear that there is not just ONE single exercise that can do all of those things simultaneously. The good news is that…
How turning 30 knocked me off the wagon (sort of) So I turned the big 3-0 on Wednesday. When I say “fell off the wagon,” I really just mean that I ate a slice of cake and skipped a couple boot camps this week. I didn’t go crazy or skip my workout altogether though! I…
Meet Mona We’ve started a new feature to celebrate our amazing clients. Each month, we will highlight one of our women that has made incredible progress and truly brings great energy to class. The first client we are celebrating is Mona B Riise! She’s originally from Norway, but moved to San Diego a few years…
Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.