If Memorial Day is the official summer kick-off, then Labor Day is the official “last weekend” of summer. What to do, what to do? Should you hit the beach one last time before the inevitable temperature drop? Should you have a party to celebrate and take advantage of the long weekend? Only you can decide…
Wondering why the boot camp workouts by Bootique Fitness are only 45 minutes? Wouldn’t a full hour be a better workout? If you’ve ever wondered why we do 45 minute workouts, keep reading. There are 5 distinct reasons why we specialize in a well-balanced 45 minute workout as opposed to a 60 minute workout. Reason…
https://youtu.be/GszaRZxQp8IFauntelle walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work them hard. This helps your body recover and prevent injury. Give each muscle 20-30 seconds to stretch. Remember to breathe into the stretch adn…
Want a healthy pick me up at the end of your workout? We all love our protein shakes but this is a nice way to mix it up once in awhile. These protein balls are filled with you guessed it, protein! Protein is an essential building block to muscle repair after an intense boot camp….
