Want a healthy pick me up at the end of your workout? We all love our protein shakes but this is a nice way to mix it up once in awhile. These protein balls are filled with you guessed it, protein! Protein is an essential building block to muscle repair after an intense boot camp….
How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…
Resistance bands are an excellent tool to use during your workout routine, especially when you’re on the go or outside. They offer the freedom and flexibility to work out anywhere; and because they come in a variety of resistance levels, they are ideal for fitness enthusiasts of all sorts. Resistance bands are used in boot…
Dance Off Calories with Zumba! Are you tired of your cardio routine? Are you sick of clocking hours on the treadmill? Change it up a bit! Add a Zumba class to your cardio routine this week. Zumba is a dance-based cardio class that incorporates Latin rhythms and calorie-burning moves. The music is infectious. It makes…
