Are you having friends over for the big game on Sunday? You’ll probably want to serve them some snacks, right? Did you think that they only way to enjoy healthy snacks was to magically turn into a chef? – Not the case. These days there are a lot more healthier options in the freezer section….
The extraordinary ‘Mighty T’ boot camper Tiffany is a happily married women celebrating her 20th anniversary today! She is super-mom to 4 wonderful children while currently attending school in pursuit of a PhD in Organizational Leadership with emphasis on Human Resources. Try and stop this lady from being active. She frequently enjoys boot camp, pilates,…
Staying consistent with Boot Camp, Nutrition and Cardio Wow, January is flying by. I am continually making progress and sticking to my workouts the majority of the time. I am consistent with my nutrition (healthy with some allowances for chocolate here are there), and consistent with my bootcamps (2-3 times per week – but mostly…
Hit the 15 pound weight loss mark from boot camp Hey folks!! Had a great week, feeling great and getting compliments on my weight-loss! This week I jumped right back into my workouts and had success on the scale too! hit the 15 pound weight-loss mark and I’m getting into some of my smallest clothing….
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.