Hi! I’m Nikki. I’m 29 year old writer and social media professional and I’m SUPER excited to be getting married in 6 months! I’m busy planning the wedding and want my day to be perfect, but… I’ve put on some weight this year that I’m ready to shed. I’m shedding for the wedding and determined…
Exercise trends come and go. Need proof? Anyone remember Jazzercise and Tae-Bo? Both programs were the hot trends in exercise in the past. Both programs still exist (seriously, there are still places that offer Jazzercise), but both have fallen out of favor with the fitness crowd. It stands to reason that Zumba may be the…
Choosing a protein powder for women will depend upon your nutrition and workout plan and the results you are intending to achieve. Getting enough protein in your diet is very important as protein contributes to fat loss, boosting your immune system, increasing bone density and improving your health overall. For most women, simply choosing a…
There are some fun changes to the Zumba party at Bootique Fitness. The classes are still held on Tuesdays and Thursdays at 5:30pm. You can still find the women of Bootique Fitness rocking to the beat of high-energy, eclectic varieties of music in San Diego. You may be wondering what’s different… The big change is…
