Get Toned and Sculpted

As the days get longer and the sleeves get shorter… it’s ARMS season baby!

Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your arms.

Follow along with one of our most camera-loving personal trainers, Sabrina, or download an interval timer and do it on your own.

Sabrina will show each exercise as well as modifications and instructions as she performs the circuit.

Set your interval timer to 40 seconds for the first interval and 20 seconds for the second interval. The first exercise is for creating strong, lean muscles while the second exercise is more cardiovascular to burn off extra calories.

Complete all 6 exercises in a row for a total of 6 minutes. Use this as a mini workout or take up to a minute rest and repeat.

Remember to warm up to prepare your body for your workout and stretch afterwards to help your body recover and prevent injuries. Enjoy!

40 seconds – overhead press
20 seconds – jumping jacks

40 seconds – close grip triceps push ups
20 seconds – cross body mountain climbers

40 seconds – tic toc bicep curls
20 seconds – burpee legs

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes at Civita Park in Mission Valley, Mission Bay Park, and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Workout Videos Category on our Blog.