On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
Everyone wants to maximize the time they spend workout out. So, what’s the absolute best exercise to burn calories, sculpt a lean, trim body and increase endurance? Well… you may be surprised to hear that there is not just ONE single exercise that can do all of those things simultaneously. The good news is that…
San Diego Magazine – Best of San Diego Health and Fitness, Jaylin Knight – Bootique Fitness! The August 2014 edition of San Diego Magazine has named Jaylin the best instructor of Zumba in San Diego! If you haven’t been to one of Jaylin’s Zumba classes, it’s obvious you are missing out. Prepare to leave with…
Running More but Losing Less? Whether you are a seasoned runner or a novice, sometimes we can hit a plateau in our weight loss and fitness; even if we are running consistently. Why haven’t I lost any weight? Why have I gained weight? Why do I feel more fatigued when I should have more energy…
Living in a fast-paced world, we often forget to stop and appreciate the little things that matter the most in life. We spend so much time indoors, either at work or in front of a screen, that we neglect our connection to nature. However, did you know that spending time in nature can have a…
When it comes to fitness, the time of day you work out can make a big difference in how you feel and how consistent you are. Some people thrive with early-morning movement, while others find their stride in the evening. The good news? There’s no right or wrong—it’s all about finding what works for you….
Which is better, three square meals or eating small meals throughout the day and including snacks? Diets have changed as our lifestyles have evolved and with hectic schedules, sometimes it’s difficult to sit down to three full meals each day. On the flip side, you want to avoid waiting so long to eat that you…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.