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Even though we hit the pavement hard, it is important for runners to cross train. Not only does working on your strength build better muscles, it helps prevent injury, and can even help the quality and distance on the course. Here are the most efficient strength training workouts that will set you up for the…

Limited Lunging Many of us have been doing lunges for what seems like ages. While we may be getting in a lot of practice, oftentimes, we get a little to careless about our form. We know the basic techniques so maybe we’re not working the lunge for it’s full benefit anymore. Some of us are…

It’s in your legs, your back, your neck, and everywhere that you never knew you could feel such muscle soreness. The discomfort your feeling is a direct results of the exercises you did. There is really no way to completely avoid it but there are ways to minimize it. Muscle soreness is inevitable when you…

Get Fit Surfing in San Diego Summer is finally making a comeback, and we couldn’t be happier to see it. Time for the beaches to fill up with beach dwellers and the waves to be curved by a growing population of surfers. As the mass of people burn up on the sand, those smart surfers…

Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry…