On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
Fitness has changed a lot in the last few decades, and you’re ready to step away from the toe touches and arm circles of the 1950’s and get on board with a personal trainer – congratulations! Whether you’re a seasoned training veteran who has relished the results of personal trainers in San Diego or you’ve…
Summer is just around the corner, if not here, and while we don’t need to remind you that that means swimsuit season, we will remind you of the endless opportunities to get your sweat on in the OUTDOORS. San Diego is blessed with sunshine most of the year round and the ability to skip the…
Burning calories doesn’t have to involve grueling, monotonous workouts that are lacking fun. In fact, there are more than a few ways to burn calories that don’t involve extended periods of time in the gym. Specifically, using up 200 calories from your diet on a daily basis can be as simple as doing some of…
Hello, Cupid! Well, we all know which holiday is quickly approaching. Love it? Hate it? In love? Single? It doesn’t matter. Read up for some ideas on how to enjoy Valentine’s day REGARDLESS! Sure, you could do what EVERYONE else in San Diego is going to want to do (for good reason!): Get away and…
Although it may seem like summer is almost over, for those of us in San Diego, our summer heat can stretch all the way to November. Even in the warmer months, keeping a consistent workout schedule is imperative for your healthy lifestyle. But it’s also important to stay safe. Here are some tips to avoid…
We all know how important exercise is to our health and the health of your new addition. But how should we modify exercise once we are pregnant? If we didn’t exercise before pregnancy, is it ok to start? What about after delivery? As always, you want to speak with your primary care physician, ObGyn, and/or…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.