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Tabata Thursdays – Mountain Climbers
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
4 Minutes Flat Abs Workout (Follow Along)
Ready to work your core? San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises. For this workout, you’ll do: v-sit scissors slice twist a raise 50:10 Watch the video for full explanations on how to do these exercises. For the workout,…
Yoga Video – BEGINNER’S Vinyasa Flow Sequence
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
Boot Camp Exercises Mountain Climber Progressions
https://youtu.be/Fgdlfohw52 6 Variations of Mountain Climbers Mountain Climbers are a highly efficient exercise that target multiple muscles in your body as well as challenge your cardio conditioning. Burn massive amounts of calories by adding these mountain climbers to your workout routine. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to add…
4 Stretches To Alleviate Knee Pain
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
