Labor Day is upon us, which means the long, lazy days of summer are almost over. Saying goodbye to summer is never fun, but luckily, here in San Diego, we get to enjoy warm days longer than most. This Labor Day, while you are making plans with family and friends, be sure you are also…
We often think that making significant changes to our health and wellness requires an overhaul of our entire lifestyle. However, this belief can be overwhelming and, quite frankly, not entirely true. The reality is that small, daily changes often lead to the most significant and lasting results. The Power of Incremental Change The beauty of…
It’s a fact: We all have goals. Some of us want to eat healthier, start meditating, get more exercise, or drink more water every day. We’re all trying to improve in one way or another. But there’s a big difference between liking the idea of something and really committing to it. And how can we…
We all have dreams and goals, don’t we? From career milestones to personal achievements, our ambitions drive us forward. But let’s talk real for a moment—how exactly are you planning to achieve those goals? You might have a vision board filled with inspirational quotes and images, or maybe your mirror is bordered with sticky notes…
As the New Year approaches, many of us feel a renewed sense of motivation to set and achieve personal goals. This phenomenon, often encapsulated in the tradition of New Year’s resolutions, is more than just a cultural practice; it’s grounded in psychological principles, particularly the “Fresh Start Effect.” Let’s delve into the science behind why…
Even the most determined among us can experience a slip-up on our journey towards healthier habits. It’s part of being human. The important part isn’t the misstep itself, but what we do afterward. Here are some practical strategies for picking yourself up and getting back on track after a lapse in healthy habits. Don’t Dwell…
