How to Stretch after a Bootique Workout
Nothing beats a great workout than the comfort of stretching your hard working body afterwards.
Here’s a full body stretching session we do after our workouts. Enjoy!
Similar Posts
Best Hikes in San Diego This Spring
Spring time in San Diego is a beautiful time of year. The weather is mild, the sun is shining, and the flowers are in full bloom. Take advantage of this glorious time of year by heading out for a hike on one of San Diego’s many trails. Here is a list of our top 5…
Fitness That Fits You: Making Workouts More Convenient Than Ever
Life moves fast—and let’s be honest, sometimes getting to the gym feels like just another thing on your to-do list. But staying active doesn’t have to mean rearranging your schedule or fighting traffic to make it to a crowded indoor gym. Whether you’re working from home, juggling school drop-offs, or just looking for something flexible…
Plateaus!!!!! Change It to Lose It
We’ve all been there. We lose weight, get in shape – then then we hit the proverbial wall. What happened? We are doing the same things we did to lose the weight; why isn’t it still working? There are many reasons this can happen. Not eating or drinking what we really think we are (not…
Zumba San Diego – I love it
I love it – Jencarlos Canela This choreography comes straight from Greg Fountain of Skillful Movementz Funk Fitness. He’s an incredible dancer! We call this one ‘funky elbows’ due to the somewhat tricky elbow choreography sequence he designed, but don’t worry – you can pick it up. We practice it a few times slowly at…
4 Reasons to Strength Train as You Age
Regular exercise is vital to health at any age, but it’s especially important as we get older and become more prone to joint and muscle injuries. Often, when people think of exercise, the first thing that comes to mind is aerobic training such as walking, running or cycling. While cardio exercise should be part of…
