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Go for a Hike in San Diego
Did you know that hiking can burn up to 600 calories an hour? If you’re really hardcore, add a weighted pack to your back and you’ll be a BURNIN! Lucky for us, San Diego offers a plethora of trails – there are beach trails, mountain trails, uphill trails, and flat woodsy trails. With so many…
Why You Need to Work with Personal Trainers in San Diego
The “City of Angels” might get all the attention from the rest of the nation, but if you’re looking for uncovering the capital of personal fitness, you can find it about 120 miles south of Los Angeles in San Diego. Don’t believe it? After reading over this list and seeing the many reasons this area…
Knowing When You Need to Recharge
If your life is constantly go-go-go, you can get so used to the fast pace that it can be hard to tell when it’s time to recharge your batteries. But taking care of yourself and giving yourself some “me” time is crucial to a healthy lifestyle. Here are some ways to tell when it’s time…
4 Reasons Why People Love Zumba
Dance Off Calories with Zumba! Are you tired of your cardio routine? Are you sick of clocking hours on the treadmill? Change it up a bit! Add a Zumba class to your cardio routine this week. Zumba is a dance-based cardio class that incorporates Latin rhythms and calorie-burning moves. The music is infectious. It makes…
Following the Keto Craze
Through the years, we have seen many fad diets have come and go. The Beverly Hills Diet, Atkins, Zone, Paleo, the list goes on and on. Today, it seems like everywhere we turn the diet craze called Keto is popping up, and the premise may sound familiar. Keto promises that if you cut carbs and…
Why HIIT Training is So Effective for Fat Loss
Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…
