How to Stretch after a Bootique Workout

Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…

Through the years, we have seen many fad diets have come and go. The Beverly Hills Diet, Atkins, Zone, Paleo, the list goes on and on. Today, it seems like everywhere we turn the diet craze called Keto is popping up, and the premise may sound familiar. Keto promises that if you cut carbs and…

Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…

It’s no secret that popular fitness media portrays fat loss as the only objective of exercise. Cardio is often framed as an activity that you just have to get through until you reach your weight-loss goals. Many people view fitness as a finite process with a clear end point: getting down to the body size…

Wondering why the boot camp workouts by Bootique Fitness are only 45 minutes? Wouldn’t a full hour be a better workout? If you’ve ever wondered why we do 45 minute workouts, keep reading. There are 5 distinct reasons why we specialize in a well-balanced 45 minute workout as opposed to a 60 minute workout. Reason…

How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…