Similar Posts
11 easy ways to burn more calories by being more active
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…
5 Ways to Enjoy Working Out Even If You Hate Exercise
Finding joy in exercise can seem like a distant dream if you’re someone who dreads the thought of working out. The good news? It’s entirely possible to transform your workout routine into something you actually look forward to, even if the very idea of exercise has you running for the hills (and not in the…
Strong Women Lift Weights
At Bootique Fitness, we know how important high intensity and body weight workouts are to become stronger. Although using our body weight to build muscle and tone is extremely effective, after some time, adding weights to our workouts will help take us to that next level. Maybe you have plateaued and need an extra boost…
Tabata Lunges – A Lighter Intensity Alternative
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Bootique Trainers Share Favorite Ways to Relax
Bootique Says ‘Relax’ So you’ve been working hard at Bootique’s Personal Group Training and Zumba classes, running errands, gone to work, school, carted the kids around, and you have been dealing with daily stressors that come up. What are you doing to relax? How are you releasing the mental and physical fatigue? Let Bootique’s trainers…
Are short workouts worth it?
How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…
