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Best Resistance Training Exercises For Women
Resistance Training, otherwise known as strength training, is the use of resistance in your fitness routine to help build strength, endurance and muscles. All well-rounded fitness programs for women should include strength training at least two days each week to improve joint function, bone density, and muscle, tendon and ligament strength. There are many types…
What You Should Expect from San Diego Personal Training Sessions
Fitness has changed a lot in the last few decades, and you’re ready to step away from the toe touches and arm circles of the 1950’s and get on board with a personal trainer – congratulations! Whether you’re a seasoned training veteran who has relished the results of personal trainers in San Diego or you’ve…
What Music Gets Your Favorite Personal Trainer’s Moving?
Motivational Music – What do Bootique trainers listen to when they are working out? Everyone has their go-to playlist for running, the gym, a bike ride, or any activity that gets them sweating. Do you need some new music to get you motivated? Maybe there is a type of music you never knew could keep…
Bootique Trainers Share Favorite Ways to Relax
Bootique Says ‘Relax’ So you’ve been working hard at Bootique’s Personal Group Training and Zumba classes, running errands, gone to work, school, carted the kids around, and you have been dealing with daily stressors that come up. What are you doing to relax? How are you releasing the mental and physical fatigue? Let Bootique’s trainers…
Why Women Need Strength Training
Be Strong! – Strength Training Tips Cardio workouts are important! They burn calories, aid in weight loss/maintenance, and improve blood pressure and heart health – but we can’t forget about strength training! Many women focus only on cardio and don’t put enough time into building those muscles. Not only will strong muscles help in melting…
10 Ways to Boost Your Metabolism
Metabolism is the process our bodies go through to turn food into energy, which we need not only for things like walking and running, but also for activities like sustaining brain function, regulating body temperature, and generating new cells. It’s no surprise, then, that what we eat is a major determining factor in how much…
