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The Truth about Bodyweight Workouts
Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…
Slip-On Dancers: Must-Have Accessory for Zumba Classes
Zumba classes in San Diego “If you haven’t been to Jaylin’s Zumba Classes, you are missing out on the best dance workout party in San Diego,” says Amy Kauffman aka Zumba Rockstar. On Tuesday & Thursday evenings and Saturday & Sunday mornings, women (and a few brave men) get together for 55 minutes of high-energy…
Exercising Safely During Cold and Flu Season
Feeling under the weather and don’t have the energy to work out? Worried about what coming down with a cold can mean for your exercise regimen? Here, we’ve answered some of your questions to help navigate whether or not you should be exercising when sickness strikes. Can exercise protect me from a cold or flu—or…
How to Begin a Running Program
Are you ready to start running? Many people turn to running when they want to lose weight. Running can be a great way to burn calories and as a bonus – going for a run can be a great way to clear your mind, get fresh air and relieve stress. For a beginning runner, it’s…
The Award For Most Energetic Zumba Song Goes To…
Bacchanal! This soca song is by far one of my all-time favorite Zumba dance songs. It’s high-energy, good-feeling rhythm brings a giant smile to the whole class… well, those that aren’t afraid of the intensity. Just kidding… you can always turn down the intensity – but I’ll warn you, it’s contagious. Don’t worry, not all…
How Often Should You Work Out?
My boot campers often want to know how often they need to workout. First of all, it really depends on what your goals are. Then, it depends on where you are in relation to your goals and how fast you want to achieve them. Workout 6 times a week for rapid fat loss When you…
