Similar Posts
Using Exercise as Your All-Important “Me Time”
We get it; you have a lot on your plate. Between work, school, family, friends and the many other demands on our time, most of us end up with packed schedules all too often. So when you’re having an especially busy week, where does “working out” fall on your priority list? Is it a “must…
Making Fitness Fit Into Your Life, Not the Other Way Around
As the summer fades into September, life often feels like it’s shifting gears. The kids are back in school, work projects are ramping up, and the ease of long summer days has been replaced by a busy, fast-paced routine. For women in their 30s and 40s, this time of year can feel like a whirlwind,…
Top 4 Reasons Why Diets Fail
The statistics are scary. The average person gains 11 pounds for every diet they go on. Even worse, when they lose the weight, they lose fat and muscle and when they gain the weight back, they gain back all fat. If that’s not bad enough, since muscle burns seven times as many calories as fat,…
How Group Training Can Help You Reach Your Goals
Typically, the desire to get in shape is enough motivation to start thinking about getting back into a workout routine or bring your workout to the next level. But often folks don’t know where to begin or they lack the motivation to stick with their plan for a long period of time. Enter group training!…
Spring Into a New Body
We tend to get revved up about fitness when the sun is shining! Call it psychological, but the sun gets us moving more than ever. While daylight savings causes the time to spring forward and then fall back – you don’t have to follow the same yo-yo scenario with your fitness. The following tips will…
San Diego Personal Training – Indoors, Outdoors, and All Year ‘Round!
America’s Finest City – San Diego, CA. We have it all: ocean for swimming and surfing, mountains for hiking, and the best climate for outdoor activities. Why always work out in a gym when we have such nice areas to take advantage of in this beautiful city. Even in the colder months, San Diego is…
