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How Being in Nature Can Improve Your Mood: A Women’s Fitness Perspective in San Diego
Living in a fast-paced world, we often forget to stop and appreciate the little things that matter the most in life. We spend so much time indoors, either at work or in front of a screen, that we neglect our connection to nature. However, did you know that spending time in nature can have a…

Rethinking Your Meal Plan
If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the…

Knowing When You Need to Recharge
If your life is constantly go-go-go, you can get so used to the fast pace that it can be hard to tell when it’s time to recharge your batteries. But taking care of yourself and giving yourself some “me” time is crucial to a healthy lifestyle. Here are some ways to tell when it’s time…
Burn 800 Calories in a Zumba class
What is Zumba? Zumba is a dance-based cardio class that allows you to forget that you are working out. Get swept up in the fun of dancing to Latin and other international music styles in this class designed with easy-to-follow moves that will keep your heart pumping and your metabolism burning. The songs are choreographed…

6 Valentine’s Day Ideas For the Fit and Healthy
Hello, Cupid! Well, we all know which holiday is quickly approaching. Love it? Hate it? In love? Single? It doesn’t matter. Read up for some ideas on how to enjoy Valentine’s day REGARDLESS! Sure, you could do what EVERYONE else in San Diego is going to want to do (for good reason!): Get away and…

Dance Fitness Party Playlist Songs
Our Favorite Dance Songs Here’s all the Dance Fitness Party songs we are loving. We love getting your requests. Good 4 U – Olivia RodrigoBam Bam – Ed SheeranHit it – Black Eye PeasKiss Kiss – Chris BrownAlive – Lil JohnFly Away – Tones And I (Warm Up)Shivers – Ed SheeranGirls in the Hood –…