How to Stretch after a Bootique Workout

Through the years, we have seen many fad diets have come and go. The Beverly Hills Diet, Atkins, Zone, Paleo, the list goes on and on. Today, it seems like everywhere we turn the diet craze called Keto is popping up, and the premise may sound familiar. Keto promises that if you cut carbs and…

If Memorial Day is the official summer kick-off, then Labor Day is the official “last weekend” of summer. What to do, what to do? Should you hit the beach one last time before the inevitable temperature drop? Should you have a party to celebrate and take advantage of the long weekend? Only you can decide…

When you’re feeling stressed, working up a sweat is one of the best things you can do to sooth yourself. Physical activity — whether you’re going for a run or lifting weights — boosts endorphins and releases chemicals in the brain called neurotransmitters which are thought to regulate moods and emotions making you feel better…

Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry…

We get it; you have a lot on your plate. Between work, school, family, friends and the many other demands on our time, most of us end up with packed schedules all too often. So when you’re having an especially busy week, where does “working out” fall on your priority list? Is it a “must…

Dancing is a total body workout that isn’t just a great way to get in shape, it’s also an excellent mood booster. Dancing raises your heart rate and uses virtually every muscle group in your body. Some types of dance are more vigorous than others, but no matter what you choose, you will be doing…