Nothing like a cool refreshing drink on a hot, summer day. Focusing on your health? Watching calories? Instead of a cocktail, enjoy this coconut lime mocktail. However, if you want to ‘spike it’, there’s room for a treat once in a while too. 🙂 Coconut Lime Fizz Cooler Serves: 4 Prep time: 5 mins INGREDIENTS…
Here’s another sneak peak from Juli Bauer’s Paleo Cookbook. While we encourage you to be very selective about the caloric drinks you have, we also believe in a fun life with balance. So if you’re going to choose to drink alcohol we want you to really enjoy it! Who doesn’t love a good margarita? Well,…
Don’t get trapped into eating boring breakfast, or worse… skipping it all together. Try these fantastic protein rich breakfast bars. Protein Banana Bread Breakfast Bars Serves: 9 squares Prep time: 5 mins Cook time: 25 mins INGREDIENTS 2 medium bananas, mashed ¼ cup melted coconut oil ¼ cup maple or coconut sugar 1 teaspoon vanilla…
A Paleo Treat! Our friend, Juli at Paleomg.com, created this tasty seasonal recipe. Naturally, Pale-E-Ro has offered to make them for us! We’ll let you know how we much we enjoy them! Serves: 16 Prep time: 10 mins Cook time: 30 mins INGREDIENTS ¾ cup pumpkin puree ½ cup butter or ghee or coconut oil,…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.