If you’re lucky enough to live in San Diego, you have the privilege of enjoying some of the most temperate weather in the United States. Plentiful sun, infrequent rain and lush natural plants and trees make our city a beautiful place for outdoor activities year-round. At Bootique Fitness, we take advantage of this natural beauty…

Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…

We get it; you have a lot on your plate. Between work, school, family, friends and the many other demands on our time, most of us end up with packed schedules all too often. So when you’re having an especially busy week, where does “working out” fall on your priority list? Is it a “must…

Metabolism is the process our bodies go through to turn food into energy, which we need not only for things like walking and running, but also for activities like sustaining brain function, regulating body temperature, and generating new cells. It’s no surprise, then, that what we eat is a major determining factor in how much…