Zumba classes in San Diego “If you haven’t been to Jaylin’s Zumba Classes, you are missing out on the best dance workout party in San Diego,” says Amy Kauffman aka Zumba Rockstar. On Tuesday & Thursday evenings and Saturday & Sunday mornings, women (and a few brave men) get together for 55 minutes of high-energy…
Are you ready to start running? Many people turn to running when they want to lose weight. Running can be a great way to burn calories and as a bonus – going for a run can be a great way to clear your mind, get fresh air and relieve stress. For a beginning runner, it’s…
My boot campers often want to know how often they need to workout. First of all, it really depends on what your goals are. Then, it depends on where you are in relation to your goals and how fast you want to achieve them. Workout 6 times a week for rapid fat loss When you…
Have you ever seen those women in the gym that workout day after day for months, maybe even years… but there body never changes? Maybe you’ve had that experience yourself. It can be really frustrating to do all that hard work and still have the numbers on the scale creep up! Here are 4 reasons…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.