Slash 1000 calories a day In strictly numerical terms, 1 pound is equal to 3500 calorie. So, reducing your calories by 500 a day would equal 1 pound of weight loss each week. That means that reducing your caloric intake by 1000 would equal 2 pounds of weight loss each week. I’m going to show…

If you are like most women I know, you want sexy, tone arms! Especially that ‘area that hangs’ when you wave good-bye. In the fitness world, we call that area your triceps. If you really want to work your arms (as well as your shoulder, back and core) and enjoy the great outdoors at the…

Burning calories doesn’t have to involve grueling, monotonous workouts that are lacking fun. In fact, there are more than a few ways to burn calories that don’t involve extended periods of time in the gym. Specifically, using up 200 calories from your diet on a daily basis can be as simple as doing some of…

Everyone wants to maximize the time they spend workout out. So, what’s the absolute best exercise to burn calories, sculpt a lean, trim body and increase endurance? Well… you may be surprised to hear that there is not just ONE single exercise that can do all of those things simultaneously. The good news is that…