Bootique Says ‘Relax’ So you’ve been working hard at Bootique’s Personal Group Training and Zumba classes, running errands, gone to work, school, carted the kids around, and you have been dealing with daily stressors that come up. What are you doing to relax? How are you releasing the mental and physical fatigue? Let Bootique’s trainers…
San Diego Magazine – Best of San Diego Health and Fitness, Jaylin Knight – Bootique Fitness! The August 2014 edition of San Diego Magazine has named Jaylin the best instructor of Zumba in San Diego! If you haven’t been to one of Jaylin’s Zumba classes, it’s obvious you are missing out. Prepare to leave with…
Limited Lunging Many of us have been doing lunges for what seems like ages. While we may be getting in a lot of practice, oftentimes, we get a little to careless about our form. We know the basic techniques so maybe we’re not working the lunge for it’s full benefit anymore. Some of us are…
We’ve all been there. We lose weight, get in shape – then then we hit the proverbial wall. What happened? We are doing the same things we did to lose the weight; why isn’t it still working? There are many reasons this can happen. Not eating or drinking what we really think we are (not…
