Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F….
A few weeks ago we wrote about the importance of recovery, especially after a high intensity workout and showed you how to use tools like massage sticks and lacrosse balls to work out the kinks of your muscles. Check out that post here. Another great technique for recovery: the ice bath. But first, how does…
If you’re a fairly new member to our Bootique Fitness tribe, you’ve probably had the chance to attend a few introductory classes and noticed a few of our veterans bringing their own weights to class. We don’t know about you, but for some of us, going to a brand new class and seeing a bunch…
Let’s face it, we’ve all been there. You are religiously showing up to your Bootique Fitness classes and giving it all you’ve got. You’re diligently cooking all of your meals at home and following your meal plans to a “T”. For the last four weeks, the scale has been reflecting all of the hard work…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.