You see your friends checking in on Facebook; you’ve seen those groups of people outside at the parks – it almost looks like they’re having fun being told what to do :). As you can see, these boot camps aren’t going anywhere and for a good reason: using mostly your own body and and some…
We all read fitness and nutrition tips online, magazines, or hear advice from friends and family; but what is really legit? Bootique’s personal trainers in San Diego sound off on the rights and wrongs of the grapevine. These are the fitness myths that bug us the most. Sarah Nakamoto – Bootique Personal Trainer San Diego…
At Bootique Fitness, we know how important high intensity and body weight workouts are to become stronger. Although using our body weight to build muscle and tone is extremely effective, after some time, adding weights to our workouts will help take us to that next level. Maybe you have plateaued and need an extra boost…
I’m sure many of you have seen, or even tried, a 30 Day Challenge. Whether it was an exercise, diet, or cleanse, we wanted to try these out and see how well we could do; or stick to it for that matter. Do these challenges work? Do we use them for a jump start or…
