Typically, the desire to get in shape is enough motivation to start thinking about getting back into a workout routine or bring your workout to the next level. But often folks don’t know where to begin or they lack the motivation to stick with their plan for a long period of time. Enter group training!…
Physical fitness is a marathon, not a sprint. It’s a lifestyle that, like anything else you want to last long term, needs regular maintenance to stay at peak performance. If you’ve fallen off the fitness wagon and are looking for a positive change, it can feel a little daunting to try and get back into…
Creating healthy habits to support your long-term health goals doesn’t have to be difficult. In fact, the less pressure you feel, the more likely you are to stick to your goals. While portion control, eating healthy and staying active do take some effort and dedication, you also want to avoid pushing yourself too hard. If…
The holiday season is full of festive events, good food and cherished memories with loved ones. However, it can also be a time for more stress, unhealthy eating and getting sick. Check out these seven tips for staying healthy during the holidays. Keep moving! Although days are shorter and your schedule may be full, try…
