You’ve Got 99 Problems… Why Even Focus On One? Food, exercise, job, relationships, sleep, family – there are so many things we think about in any given day. Most of the time, we tend to only focus on the negative: “I need to eat better, why I can’t just do it?” “I’m so stressed out,…
Body Composition Measurements Tracking progress is important to your overall success. However, it is also very important that it does not become an obsession. While looking in the mirror, feeling the difference in the way your clothes fit and how your body feels are excellent indicators of your success, you may want more concrete evidence…
Have you ever finished a workout and then suddenly realized how incredibly blissed out and happy you felt afterwards? The air seems a little bit crisper, the sun a little bit brighter? It almost seems like you’ve just taken some potent, mood-altering drugs? If you’ve taken a Bootique Fitness boot camp class, you know the…
Each day do something to make you feel happy, until this becomes a habit. – Kamari aka Lyrikal What makes you happy? Certainly, material things in life can make you you happy for a little while – A new outfit, a great haircut, a new love interest… For lasting happiness though, it’s best to find…
