With all the Instagram influencers out there with seemingly perfect bodies taking amazing vacations around the world, it can be really hard to break the habit of comparing yourself to other people and feeling like you are somehow “less than”. The truth is, those people don’t actually look like that in real life and comparing…

Think about the last time you looked in the mirror. How did you speak to yourself? Did you tell yourself you look beautiful, radiant and strong? Or were your thoughts a little bit harsher. Would you talk to a friend, colleague or even a stranger the way you talk to yourself? Or better yet, would…

There’s a common theme we face with fitness: We start off strong, are proud of the initial work we’re noticing in our bodies and ourselves, begin to plateau, then one missed class becomes 2, 3, 4… and then we begin to question if we should continue to pursue our goals at all. Believe me, we’ve…

Goal setting can be an excellent tool to understand the path you want to take to reach your health and fitness goals. In our often too-busy worlds, where we so closely follow our calendars to know what to do next, plugging in your exercise classes into your weekly schedule is very important. So is being…