Goal setting can be an excellent tool to understand the path you want to take to reach your health and fitness goals. In our often too-busy worlds, where we so closely follow our calendars to know what to do next, plugging in your exercise classes into your weekly schedule is very important. So is being…
There are times we all just want to be left alone. You know those days — when you want to turn off all the lights, hit the power down button on your phone, crawl into bed and make binge watching Netflix the only reason to turn your computer on all day. Maybe you’re able to…
Many of my clients have confessed to me that they do really well on their diet and fitness plan during the week – but then the weekend comes… Let’s face it; weekends can be really hard for dieters. With holidays like Memorial Day, Fourth of July and Labor Day; not to mention all the weekend…
Quotes can be the perfect little pick-me-up you need when the going gets tough… or simply the morning is dark, the evening is cold, or you just don’t feel like doing what you know you is good for you. Our Bootique Fitness personal trainers in San Diego share their favorite motivational quotes. Jaylin, San Diego…
