Bacchanal! This soca song is by far one of my all-time favorite Zumba dance songs. It’s high-energy, good-feeling rhythm brings a giant smile to the whole class… well, those that aren’t afraid of the intensity. Just kidding… you can always turn down the intensity – but I’ll warn you, it’s contagious. Don’t worry, not all…
The frozen food section is filled with hundreds of convenient selections, each brand claiming to be better than the next – single serve, healthy, high fiber, etc. And with hectic schedules, who doesn’t want some time shaven off the cooking time? But there are some dangers to your diet lurking in that freezer. Here are…
Do you want to know how I got started in the fitness business? … a story about Jaylin Growing up, I was never good at traditional sports or gym class, but I knew I wanted to be active. I started exercising to home videos in high school – but that was boring so when I…
Congratulations Ashley! We are proud to announce Ashley as our Featured Boot Camp Client! What would you like people to know about you? I’m originally from the central valley of California. I moved to San Diego about 5 years ago to be near my sister, brother-in-law and nephew; although they moved shortly after I got…
