Do you love Zumba? So do we at Bootique Fitness! Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez in the 1990s. The cardio exercise incorporates dance and aerobic moves borrowed from all types of choreography including: hip-hop, samba, salsa, soca, merengue and more. Zumba is a modern day…
Congratulations Rachael! We are proud to announce Rachael as our Featured Boot Camp Client! What would you like people to know about you? I am 45 years young (or will be by the time this posts!) and have the joyful job of auditing pharmaceutical clinical trial data to ensure patient safety and help get much…
Bacchanal! This soca song is by far one of my all-time favorite Zumba dance songs. It’s high-energy, good-feeling rhythm brings a giant smile to the whole class… well, those that aren’t afraid of the intensity. Just kidding… you can always turn down the intensity – but I’ll warn you, it’s contagious. Don’t worry, not all…
The frozen food section is filled with hundreds of convenient selections, each brand claiming to be better than the next – single serve, healthy, high fiber, etc. And with hectic schedules, who doesn’t want some time shaven off the cooking time? But there are some dangers to your diet lurking in that freezer. Here are…
