As the summer fades into September, life often feels like it’s shifting gears. The kids are back in school, work projects are ramping up, and the ease of long summer days has been replaced by a busy, fast-paced routine. For women in their 30s and 40s, this time of year can feel like a whirlwind,…
If you are carrying a few extra pounds around, you may blame your slow metabolism on your inability to lose that weight, but not so fast. Metabolism is the chemical reaction responsible for converting food to energy, but it may not be responsible for all your weight loss woes. Here we will break down what’s…
Summer is here, and it’s the perfect time to rethink how we approach exercise. Whether you’re just starting out or looking to renew your motivation, developing a mentally healthier relationship with exercise can make a big difference. Here are five strategies that can help you enjoy and benefit from your workouts more. 1. Change How…
Summer is a great time to relax, have fun, and enjoy the outdoors. At Bootique Fitness, we believe you can stay healthy while having a good time. Here are five simple ways to make the most of your summer while keeping your health in check: 1. Be Active Outdoors Make the most of the nice…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.