Congratulations Cynthia! We are proud to announce Cynthia as our Featured Boot Camp Client! Since our trainer Sarah knows Cynthia better than me, I reach out to her for a little history about her: “If you see a little white convertible Mazda Miata racing into the Mission Bay parking lot on 2 wheels, there’s only…
There are over 300 yoga studios in the greater San Diego area – a little overwhelming, huh? Especially for yoga newbs! This article is geared towards you – those who have seen the tree poses in the park, the perfect headstands before a sunset, and people with yoga mats strapped to their backs. Those who…
Have you been looking for another way to get a cardio workout? Running, treadmill, or swimming is getting too monotonous? Zumba might just be what you are looking for! Zumba is a cardio-infused dance class that allows you to burn lots of calories without feeling like you are “working out”. Zumba in San Diego blends…
Congratulations! You’re expecting! Whether you’re a first time mom or a mom for the 4th time around, there is always new information on exercise and pregnancy. Speaking with your obstetrician, midwife, trainers, chiropractor and your other physicians is always important upon recognition of your pregnancy. By doing so, you can filter out the myths and…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.