Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…
The “Run” Down Many of us have certain ideas about running; how to train, how to prepare, what to eat, etc. Let’s get the real scoop on the most common running myths: I run for distance not speed – I don’t need speed training We may think we don’t need to incorporate speed training if…
Congratulations Erin! We are proud to announce Erin as our Featured Boot Camp Client! Since I haven’t had the opportunity to train with Erin directly (yet… see you at ZUMBA!) – I’ll have her regular trainers share stories about her. Ro says: “What I love about Erin is that she’s always ready-to-go and has a great…
With so many different ways to measure our health, media influence, and societal ideals, we might have unreasonable expectations of where we should be at with our bodies, body fat, and how much we have to do to get there. We all want to be fit and healthy, but what is an attainable and realistic…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.