You’ve heard the hype and everyone seems to just love their yoga time. Everyone, man or woman, old or young, seem to reap benefits from this age old tradition of movement and breath. You want in to the group too, but don’t want to seem like too much of a newbie. Or possibly you are…
Fitness has changed a lot in the last few decades, and you’re ready to step away from the toe touches and arm circles of the 1950’s and get on board with a personal trainer – congratulations! Whether you’re a seasoned training veteran who has relished the results of personal trainers in San Diego or you’ve…
Motivational Music – What do Bootique trainers listen to when they are working out? Everyone has their go-to playlist for running, the gym, a bike ride, or any activity that gets them sweating. Do you need some new music to get you motivated? Maybe there is a type of music you never knew could keep…
Congratulations Donna! We are proud to announce Donna as our Featured Boot Camp Client! Two years ago, Donna graced us with her presence at our Marina boot camp for the first time. As she alludes to in her interview later, I alerted her that she was likely to be very sore from that workout. Fortunately,…
