Congratulations Regina! We are proud to announce Regina as our Featured Boot Camp Client! Each time I receive a write up from one of our featured clients, I am moved by the way they describe their experience – this one in particular created little drops of joy in my eyes. Thank you for that Regina! Regina…
Everyone has probably already seen the popular TV shows with personal fitness trainers screaming at their people as if the force of their voice could blast the excess pounds away. It appears to be quite intimidating and you might wonder if the tactic really works. The whole concept of training by intimidation could be enough…
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
I love it – Jencarlos Canela This choreography comes straight from Greg Fountain of Skillful Movementz Funk Fitness. He’s an incredible dancer! We call this one ‘funky elbows’ due to the somewhat tricky elbow choreography sequence he designed, but don’t worry – you can pick it up. We practice it a few times slowly at…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.