Happy Tabata Thursday! You know what time it is… time for some 20 second hard working intervals followed up by 10 seconds of recovery time. Today’s Tabata? Spiderman push-ups and alternating with burpee legs! Short and sweet – so turn it up as hard as you can; at your highest capacity! 4 minutes may seem…
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
A Paleo Treat! Our friend, Juli at Paleomg.com, created this tasty seasonal recipe. Naturally, Pale-E-Ro has offered to make them for us! We’ll let you know how we much we enjoy them! Serves: 16 Prep time: 10 mins Cook time: 30 mins INGREDIENTS ¾ cup pumpkin puree ½ cup butter or ghee or coconut oil,…
Snack time Blues? It’s important to fuel up before and after physical activity, and not get so hungry that you will overeat at your meals. Are you bored of your same old snack options? Let the Bootique Fitness San Diego personal trainers give you some of our favorites, and healthy, snack choices! Sarah’s Snacks A…
