We all read fitness and nutrition tips online, magazines, or hear advice from friends and family; but what is really legit? Bootique’s personal trainers in San Diego sound off on the rights and wrongs of the grapevine. These are the fitness myths that bug us the most. Sarah Nakamoto – Bootique Personal Trainer San Diego…
Congratulations Andrea! We are proud to announce Andrea as our Featured Boot Camp Client! Sarah says it best: “Andrea is always in a great mood. Her stories with Tami and Sara are always entertaining. She laughs all the time but can still maintain doing an intense workout. She always works hard and has good form!”…
Congratulations Natalia! We are proud to announce Natalia as our Featured Boot Camp Client! Natalia brings a great attitude to class. Even though she works long hours as a CPA, she still makes time for her workouts! She’s happy to do any exercise we give her and is the most appreciative when we correct her…
What? Who cares about pumpkin spice lattes when you can make yourself a yummy, healthy pumpkin pie protein smoothie! Okay, okay… I’m not trying to take on the battle of whether to Starbucks or not to Starbucks but I am encouraging you to try this pumpkin smoothie! Pumpkin Pie Protein Smoothie Total time: 5 mins…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.