A few weeks ago we wrote about the importance of recovery, especially after a high intensity workout and showed you how to use tools like massage sticks and lacrosse balls to work out the kinks of your muscles. Check out that post here. Another great technique for recovery: the ice bath. But first, how does…
There are times we all just want to be left alone. You know those days — when you want to turn off all the lights, hit the power down button on your phone, crawl into bed and make binge watching Netflix the only reason to turn your computer on all day. Maybe you’re able to…
Congratulations Miss November! So excited to feature Nathalie this month. This awesome lady is not only a rockstar during our training classes, but she’s my incredible hair stylist! She’s the artist that creates the shades of red that I love! Sabrina also gets to share in her artistry! Don’t worry – she does natural colors…
It’s PUMPKIN season! Pumpkin is definitely one of my most favorite flavors. I love this season! Juli at Paleomg.com has created a lot of pumpkin treats for you to try. My absolute favorite pumpkin recipe from her is the Chocolate Chip Pumpkin Bars. Here’s another pumpkin flavored smoothie option. Pumpkin Gingerbread Protein Shake Serves: 1…
