Inflammation on the body can include redness, swelling, heat and pain. Chronic inflammation can result in heart disease, Alzheimer’s disease, and cancer. The body becomes inflamed to bring attention and nourishment to areas that are not well or that have experienced injury or pain. If it goes on too long, it can cause damage to…
There are many concerns about whether or not what we eat and what we use on a daily basis can cause cancer. Some people question: do cell phones cause cancer? Does what I eat cause cancer? While they may not cause cancer, what we eat certainly can fight off chances of it happening at all….
Congratulations Miss April! We are proud to announce Maile as our Featured Bootique Client! (Photo shows Maile and her husband, Robert, at Lake Murray. They have lost a total of 124 lbs combined!) Usually, when we feature a client, we only share our experience as her trainers but since Maile, in particular, goes so far…
Working Out With Virago Fitness Series We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.