Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…
We get it; you have a lot on your plate. Between work, school, family, friends and the many other demands on our time, most of us end up with packed schedules all too often. So when you’re having an especially busy week, where does “working out” fall on your priority list? Is it a “must…
Metabolism is the process our bodies go through to turn food into energy, which we need not only for things like walking and running, but also for activities like sustaining brain function, regulating body temperature, and generating new cells. It’s no surprise, then, that what we eat is a major determining factor in how much…
The key to healthy eating practices is about both quality and quantity. We all know what quality entails: eating more fruits, vegetables and lean protein, and indulging in fewer desserts, sodas and chips. However, quantity is the other, very important half of the equation. When it comes to ensuring you don’t overeat, you might picture…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.