Embarking on a weight-loss journey, and staying the course, is no easy task. And with temptations at every turn, sticking to your plan can prove very difficult. You may have already learned to navigate around trigger foods and unsupportive friends, but what about the things you encounter in the comfort of your own home? Read…
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
The grocery store can be a battlefield. With all the shiny packages and labels shouting, “Fat Free!” and “Whole Grain!”, it’s tough to discern between what’s healthy and what’s just clever marketing. We want to help you weed through the garbage and fuel your body with the healthiest options, so below are 5 surefire tips…
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
