While slugging it out on the stationary bike may be necessary when the weather is bad, we are fortunate enough here in San Diego to enjoy mostly sunny days. Take advantage of the weather, move your routine outside and reap the benefits of working out alfresco. You will be happier! Being outside provides an immediate…
When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…
Although it may seem like summer is almost over, for those of us in San Diego, our summer heat can stretch all the way to November. Even in the warmer months, keeping a consistent workout schedule is imperative for your healthy lifestyle. But it’s also important to stay safe. Here are some tips to avoid…
Bootique Fitness App On your mobile phone, go to the app store to download the Bootique Fitness app. This will make is very east access to our schedule and signing in for classes. You can also sign up for classes on our website. To sign up from our website schedule – CLICK HERE.
