Have you ever seen those women in the gym that workout day after day for months, maybe even years… but there body never changes? Maybe you’ve had that experience yourself. It can be really frustrating to do all that hard work and still have the numbers on the scale creep up! Here are 4 reasons…
Congratulations Melissa! Melissa and her wonderful husband Chris, are blessed with two cats that are adored like children, Sammy and Tabou. Plus, they have a long standing habit of feeding six cats that are just “free loaders” outside. She and her husband love to ride Harley’s, though she parted with her own Sporty last year….
Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio – where the heart rate stays in a small range ‘fat burning zone’ for an extended period of time. Interval training cardio – a technique that alternates periods of intense…
Slash 1000 calories a day In strictly numerical terms, 1 pound is equal to 3500 calorie. So, reducing your calories by 500 a day would equal 1 pound of weight loss each week. That means that reducing your caloric intake by 1000 would equal 2 pounds of weight loss each week. I’m going to show…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.